Jay Keith v500m/1:00r...6 row
3,000
Meters
10:44.5
Time
1:47.4
Pace
225
Calories
167
Heart Rate
| Rest Distance | 732 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 16:44.5 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 120 |
December 28, 2024 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.5 | 3,000 | 1:47.4 | 282 | 1271 | 26 | 167 | |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 26 | 139 | |
| r: 1:00 | 140 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 167 | |
| r: 1:00 | 126 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 26 | 172 | |
| r: 1:00 | 118 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 26 | 174 | |
| r: 1:00 | 116 | ||||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 27 | 176 | |
| r: 1:00 | 107 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 176 | |
| r: 1:00 | 125 | ||||||
| r732 |
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Workout Graph
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