Jay Keith 7500m row
7,500
Meters
35:40.8
Time
2:22.7
Pace
422
Calories
118
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 122 |
December 26, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:40.8 | 7,500 | 2:22.7 | 120 | 714 | 17 | 118 |
| 7:04.0 | 1,500 | 2:21.3 | 124 | 726 | 18 | 113 |
| 7:14.9 | 3,000 | 2:24.9 | 115 | 695 | 18 | 115 |
| 7:13.1 | 4,500 | 2:24.3 | 116 | 700 | 17 | 117 |
| 7:02.2 | 6,000 | 2:20.7 | 126 | 732 | 17 | 120 |
| 7:06.6 | 7,500 | 2:22.2 | 122 | 718 | 17 | 126 |
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Workout Graph
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