Jay Keith 1:56 row
511
Meters
1:56.1
Time
1:53.6
Pace
36
Calories
143
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 23 |
| Stroke Count | 44 |
| Drag Factor | 123 |
December 26, 2024 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.1 | 511 | 1:53.6 | 239 | 1121 | 23 | 143 |
| 1:56.1 | 512 | 1:53.3 | 240 | 1126 | 23 | 143 |
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Workout Graph
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