Jay Keith 7500m row
7,500
Meters
34:50.0
Time
2:19.3
Pace
426
Calories
120
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 616 |
| Drag Factor | 121 |
December 24, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:50.0 | 7,500 | 2:19.3 | 129 | 745 | 17 | 120 |
| 3:25.4 | 750 | 2:16.9 | 136 | 769 | 18 | 121 |
| 3:25.3 | 1,500 | 2:16.8 | 137 | 769 | 18 | 129 |
| 3:28.0 | 2,250 | 2:18.6 | 131 | 751 | 17 | 107 |
| 3:31.0 | 3,000 | 2:20.6 | 126 | 732 | 18 | 123 |
| 3:31.0 | 3,750 | 2:20.6 | 126 | 732 | 18 | 117 |
| 3:29.4 | 4,500 | 2:19.6 | 129 | 742 | 18 | 120 |
| 3:29.6 | 5,250 | 2:19.7 | 128 | 741 | 18 | 114 |
| 3:32.0 | 6,000 | 2:21.3 | 124 | 726 | 18 | 130 |
| 3:31.2 | 6,750 | 2:20.8 | 125 | 731 | 17 | 126 |
| 3:27.1 | 7,500 | 2:18.0 | 133 | 757 | 18 | 115 |
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Workout Graph
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