Jay Keith v250m/0:45r...12 row
3,000
Meters
10:22.7
Time
1:43.7
Pace
229
Calories
160
Heart Rate
| Rest Distance | 1,223 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,223 |
| Overall Time | 19:22.7 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 406 |
| Drag Factor | 122 |
December 22, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:22.7 | 3,000 | 1:43.7 | 313 | 1377 | 27 | 160 | |
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 30 | 132 | |
| r: 0:45 | 116 | ||||||
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 29 | 161 | |
| r: 0:45 | 115 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 28 | 162 | |
| r: 0:45 | 103 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 159 | |
| r: 0:45 | 104 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 26 | 163 | |
| r: 0:45 | 97 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 27 | 164 | |
| r: 0:45 | 99 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 28 | 163 | |
| r: 0:45 | 99 | ||||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 28 | 165 | |
| r: 0:45 | 91 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 28 | 166 | |
| r: 0:45 | 97 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 165 | |
| r: 0:45 | 98 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 28 | 163 | |
| r: 0:45 | 103 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 28 | 165 | |
| r: 0:45 | 101 | ||||||
| r1,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.