Jay Keith 7500m row
7,500
Meters
36:08.2
Time
2:24.5
Pace
419
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 119 |
December 20, 2024 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.2 | 7,500 | 2:24.5 | 116 | 698 | 16 | 128 |
| 3:30.2 | 750 | 2:20.1 | 127 | 737 | 17 | 119 |
| 3:28.4 | 1,500 | 2:18.9 | 131 | 749 | 16 | 129 |
| 3:28.5 | 2,250 | 2:19.0 | 130 | 748 | 16 | 138 |
| 3:34.7 | 3,000 | 2:23.1 | 119 | 710 | 16 | 128 |
| 3:44.1 | 3,750 | 2:29.4 | 105 | 661 | 16 | 131 |
| 3:43.3 | 4,500 | 2:28.8 | 106 | 665 | 16 | 126 |
| 3:39.1 | 5,250 | 2:26.0 | 112 | 686 | 16 | 135 |
| 3:37.3 | 6,000 | 2:24.8 | 115 | 696 | 17 | 125 |
| 3:37.3 | 6,750 | 2:24.8 | 115 | 696 | 16 | 131 |
| 3:45.4 | 7,500 | 2:30.2 | 103 | 655 | 15 | 123 |
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Workout Graph
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