Jay Keith 3:19 row
620
Meters
3:19.8
Time
2:41.1
Pace
32
Calories
98
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 61 |
| Drag Factor | 119 |
December 20, 2024 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.8 | 620 | 2:41.1 | 84 | 587 | 18 | 98 |
| 3:19.8 | 621 | 2:40.8 | 84 | 589 | 18 | 98 |
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Workout Graph
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