Jay Keith 7500m row
7,500
Meters
37:06.4
Time
2:28.4
Pace
409
Calories
126
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 710 |
| Drag Factor | 119 |
December 18, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:06.4 | 7,500 | 2:28.4 | 107 | 668 | 19 | 126 |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 21 | 114 |
| 3:34.0 | 1,500 | 2:22.6 | 121 | 714 | 20 | 134 |
| 3:45.6 | 2,250 | 2:30.4 | 103 | 654 | 19 | 116 |
| 3:41.5 | 3,000 | 2:27.6 | 109 | 674 | 19 | |
| 3:41.1 | 3,750 | 2:27.4 | 109 | 676 | 19 | 129 |
| 3:49.9 | 4,500 | 2:33.2 | 97 | 634 | 18 | 135 |
| 3:44.5 | 5,250 | 2:29.6 | 104 | 659 | 19 | 133 |
| 3:48.7 | 6,000 | 2:32.4 | 99 | 639 | 19 | 129 |
| 3:49.8 | 6,750 | 2:33.2 | 97 | 635 | 19 | 129 |
| 3:50.1 | 7,500 | 2:33.4 | 97 | 633 | 20 | 121 |
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Workout Graph
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