Jay Keith v3:00/2:00r...6 row
4,818
Meters
18:00.0
Time
1:52.0
Pace
344
Calories
167
Heart Rate
| Rest Distance | 1,403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,221 |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 119 |
December 17, 2024 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,818 | 1:52.0 | 249 | 1155 | 24 | 167 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 166 | |
| r: 2:00 | 243 | ||||||
| 3:00.0 | 811 | 1:50.9 | 256 | 1181 | 25 | 177 | |
| r: 2:00 | 234 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 25 | 165 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 177 | |
| r: 2:00 | 223 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 24 | 168 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 25 | 152 | |
| r: 2:00 | 227 | ||||||
| r1,403 |
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Workout Graph
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