Jay Keith 7500m row
7,500
Meters
37:11.9
Time
2:28.7
Pace
405
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 121 |
December 15, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:11.9 | 7,500 | 2:28.7 | 106 | 665 | 19 | 125 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 20 | 125 |
| 2:34.9 | 1,000 | 2:34.9 | 94 | 624 | 19 | 122 |
| 2:32.6 | 1,500 | 2:32.6 | 98 | 638 | 19 | 122 |
| 2:27.0 | 2,000 | 2:27.0 | 110 | 679 | 19 | 130 |
| 2:31.4 | 2,500 | 2:31.4 | 101 | 647 | 19 | 125 |
| 2:30.6 | 3,000 | 2:30.6 | 102 | 652 | 19 | 125 |
| 2:29.4 | 3,500 | 2:29.4 | 105 | 661 | 19 | 125 |
| 2:27.0 | 4,000 | 2:27.0 | 110 | 679 | 20 | 125 |
| 2:31.6 | 4,500 | 2:31.6 | 100 | 645 | 19 | 124 |
| 2:28.6 | 5,000 | 2:28.6 | 107 | 667 | 19 | 126 |
| 2:27.9 | 5,500 | 2:27.9 | 108 | 672 | 19 | 126 |
| 2:28.2 | 6,000 | 2:28.2 | 108 | 670 | 20 | 125 |
| 2:26.2 | 6,500 | 2:26.2 | 112 | 685 | 19 | 127 |
| 2:26.6 | 7,000 | 2:26.6 | 111 | 682 | 20 | 124 |
| 2:26.8 | 7,500 | 2:26.8 | 111 | 680 | 20 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.