Jay Keith 2:21 row
512
Meters
2:21.5
Time
2:18.1
Pace
29
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 122 |
December 15, 2024 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.5 | 512 | 2:18.1 | 133 | 756 | 21 | 116 |
| 2:21.5 | 512 | 2:18.1 | 133 | 756 | 21 | 116 |
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Workout Graph
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