Jay Keith 5000m row
5,000
Meters
24:44.1
Time
2:28.4
Pace
273
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 122 |
December 14, 2024 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000 | 2:28.4 | 107 | 668 | 18 | 129 |
| 4:47.6 | 1,000 | 2:23.8 | 118 | 705 | 19 | 133 |
| 5:01.2 | 2,000 | 2:30.6 | 102 | 652 | 18 | 126 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 18 | 127 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 18 | 131 |
| 4:58.9 | 5,000 | 2:29.4 | 105 | 660 | 19 | 129 |
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Workout Graph
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