Jay Keith v1:00/2:00r...5 row
3,482
Meters
13:00.0
Time
1:52.0
Pace
249
Calories
156
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,641 |
| Overall Time | 23:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 119 |
December 10, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,482 | 1:52.0 | 249 | 1157 | 24 | 156 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 142 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 25 | 123 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 23 | 165 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 24 | 171 | |
| r: 2:00 | 238 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 182 | |
| r: 2:00 | 222 | ||||||
| r1,159 |
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Workout Graph
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