Jay Keith 2:28 row
510
Meters
2:28.5
Time
2:25.5
Pace
28
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 50 |
| Drag Factor | 118 |
December 08, 2024 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.5 | 510 | 2:25.5 | 113 | 690 | 20 | 123 |
| 2:28.5 | 510 | 2:25.5 | 113 | 690 | 20 | 123 |
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Workout Graph
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