Jay Keith 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 120 |
December 07, 2024 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 22 | 157 |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 23 | 156 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 22 | 156 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 21 | 159 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 22 | 159 |
| 20:00.0 | 966 | 2:04.2 | 183 | 928 | 22 | 159 |
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Workout Graph
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