Jay Keith 2:16 row
514
Meters
2:16.7
Time
2:12.9
Pace
30
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 50 |
| Drag Factor | 121 |
December 06, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.7 | 514 | 2:12.9 | 149 | 812 | 22 | 108 |
| 2:16.7 | 514 | 2:12.9 | 149 | 812 | 22 | 108 |
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Workout Graph
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