Jay Keith 1500m row
1,500
Meters
6:19.7
Time
2:06.5
Pace
93
Calories
154
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 118 |
December 05, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.7 | 1,500 | 2:06.5 | 173 | 894 | 21 | 154 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 149 |
| 2:05.6 | 1,000 | 2:05.6 | 177 | 907 | 21 | 156 |
| 2:03.0 | 1,500 | 2:03.0 | 188 | 947 | 22 | 159 |
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Workout Graph
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