Jay Keith v20c/0:20r...10 row
2,694
Meters
9:55.3
Time
1:50.4
Pace
200
Calories
166
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,904 |
| Overall Time | 13:15.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 25 |
| Stroke Count | 263 |
| Drag Factor | 118 |
December 05, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:55.3 | 2,694 | 1:50.4 | 260 | 1193 | 25 | 166 | |
| 0:55.0 | 258 | 1:46.5 | 289 | 1294 | 28 | 154 | |
| r: 0:20 | 24 | ||||||
| 1:01.5 | 274 | 1:52.2 | 248 | 1152 | 25 | 163 | |
| r: 0:20 | 22 | ||||||
| 1:00.6 | 272 | 1:51.3 | 253 | 1171 | 25 | 164 | |
| r: 0:20 | 21 | ||||||
| 1:00.3 | 271 | 1:51.2 | 254 | 1174 | 25 | 168 | |
| r: 0:20 | 22 | ||||||
| 1:00.5 | 272 | 1:51.2 | 254 | 1175 | 25 | 168 | |
| r: 0:20 | 21 | ||||||
| 1:00.1 | 271 | 1:50.8 | 257 | 1183 | 25 | 169 | |
| r: 0:20 | 22 | ||||||
| 0:59.2 | 268 | 1:50.4 | 260 | 1194 | 26 | 170 | |
| r: 0:20 | 19 | ||||||
| 0:59.9 | 270 | 1:50.9 | 256 | 1182 | 26 | 171 | |
| r: 0:20 | 23 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 169 | |
| r: 0:20 | 16 | ||||||
| 0:58.3 | 267 | 1:49.1 | 269 | 1225 | 27 | 171 | |
| r: 0:20 | 20 | ||||||
| r210 |
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Workout Graph
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