Jay Keith v5:00/2:00r...5 row
3,810
Meters
15:00.0
Time
1:58.1
Pace
255
Calories
156
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,900 |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 122 |
December 03, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,810 | 1:58.1 | 212 | 1031 | 23 | 156 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 24 | 162 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 23 | 160 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 24 | 154 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 | 144 | |
| r: 2:00 | 22 | ||||||
| r90 |
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Workout Graph
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