Jay Keith v5:00/2:00r...5 row
10,985
Meters
45:00.0
Time
2:02.8
Pace
711
Calories
163
Heart Rate
| Rest Distance | 894 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,879 |
| Overall Time | 55:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 120 |
December 02, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,985 | 2:02.8 | 189 | 948 | 23 | 163 | |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 24 | 162 | |
| r: 2:00 | 207 | ||||||
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 23 | 164 | |
| r: 2:00 | 164 | ||||||
| 15:00.0 | 3,664 | 2:02.8 | 189 | 950 | 23 | 165 | |
| r: 2:00 | 161 | ||||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 925 | 23 | 164 | |
| r: 2:00 | 157 | ||||||
| 5:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 162 | |
| r: 2:00 | 205 | ||||||
| r894 |
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Workout Graph
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