Jay Keith v1:00/1:00r...10 row
2,886
Meters
10:00.0
Time
1:43.9
Pace
222
Calories
166
Heart Rate
| Rest Distance | 1,127 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 120 |
December 01, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 30 | 166 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 158 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 166 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 168 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 170 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 170 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 169 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 167 | |
| r: 1:00 | 113 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 168 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 168 | |
| r: 1:00 | 12 | ||||||
| r1,127 |
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Workout Graph
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