Jay Keith v10c/1:00r...6 row
2,791
Meters
10:13.1
Time
1:49.8
Pace
210
Calories
153
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,913 |
| Overall Time | 16:13.1 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 25 |
| Stroke Count | 268 |
| Drag Factor | 120 |
November 29, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:13.1 | 2,791 | 1:49.8 | 264 | 1209 | 25 | 153 | |
| 0:22.5 | 115 | 1:37.8 | 374 | 1586 | 35 | 137 | |
| r: 1:00 | 23 | ||||||
| 0:49.4 | 242 | 1:42.0 | 329 | 1432 | 32 | 155 | |
| r: 1:00 | 21 | ||||||
| 1:20.5 | 381 | 1:45.6 | 297 | 1321 | 28 | 161 | |
| r: 1:00 | 23 | ||||||
| 1:53.3 | 524 | 1:48.1 | 277 | 1253 | 26 | 169 | |
| r: 1:00 | 18 | ||||||
| 2:33.8 | 685 | 1:52.2 | 247 | 1151 | 24 | 154 | |
| r: 1:00 | 20 | ||||||
| 3:13.5 | 844 | 1:54.6 | 232 | 1099 | 24 | 143 | |
| r: 1:00 | 17 | ||||||
| r122 |
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Workout Graph
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