Jay Keith v1000m/2:00r...6 row
6,000
Meters
24:05.1
Time
2:00.4
Pace
395
Calories
158
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 36:05.1 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 121 |
November 27, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:05.1 | 6,000 | 2:00.4 | 200 | 989 | 22 | 158 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | 158 | |
| r: 2:00 | 17 | ||||||
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 | 161 | |
| r: 2:00 | 16 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 23 | 160 | |
| r: 2:00 | 17 | ||||||
| r103 |
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Workout Graph
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