Jay Keith v4:00/2:00r...7 row
5,075
Meters
19:00.0
Time
1:52.3
Pace
360
Calories
152
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 33:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 24 |
| Stroke Count | 470 |
| Drag Factor | 120 |
November 26, 2024 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,075 | 1:52.3 | 247 | 1150 | 24 | 152 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1130 | 24 | 120 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 25 | 137 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 26 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 157 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 161 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 24 | 159 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 24 | 164 | |
| r: 2:00 | 18 | ||||||
| r121 |
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Workout Graph
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