Jay Keith v2000m/3:00r...4 row
5,000
Meters
19:59.5
Time
1:59.9
Pace
330
Calories
160
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,371 |
| Overall Time | 31:59.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 119 |
November 24, 2024 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 997 | 23 | 160 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 23 | 164 | |
| r: 3:00 | 336 | ||||||
| 5:59.8 | 1,500 | 1:59.9 | 203 | 998 | 23 | 164 | |
| r: 3:00 | 320 | ||||||
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 23 | 159 | |
| r: 3:00 | 350 | ||||||
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 23 | 153 | |
| r: 3:00 | 365 | ||||||
| r1,371 |
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Workout Graph
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