Jay Keith v2:00/1:00r...7 row
4,478
Meters
17:00.0
Time
1:53.8
Pace
312
Calories
163
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,587 |
| Overall Time | 24:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 120 |
November 23, 2024 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,478 | 1:53.8 | 237 | 1115 | 24 | 163 | |
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 26 | 129 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 166 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 170 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 24 | 167 | |
| r: 1:00 | 20 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 173 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 25 | 169 | |
| r: 1:00 | 12 | ||||||
| r109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.