Jay Keith v25c/1:00r...12 row
4,250
Meters
16:20.6
Time
1:55.3
Pace
300
Calories
155
Heart Rate
| Rest Distance | 1,520 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 28:20.6 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 118 |
November 20, 2024 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.6 | 4,250 | 1:55.3 | 228 | 1084 | 23 | 155 | |
| 1:17.5 | 344 | 1:52.6 | 245 | 1142 | 25 | 132 | |
| r: 1:00 | 137 | ||||||
| 1:22.2 | 356 | 1:55.4 | 227 | 1082 | 24 | 157 | |
| r: 1:00 | 127 | ||||||
| 1:22.2 | 355 | 1:55.7 | 226 | 1076 | 23 | 157 | |
| r: 1:00 | 126 | ||||||
| 1:22.8 | 356 | 1:56.2 | 223 | 1065 | 23 | 159 | |
| r: 1:00 | 129 | ||||||
| 1:22.2 | 355 | 1:55.7 | 226 | 1076 | 23 | 158 | |
| r: 1:00 | 121 | ||||||
| 1:21.2 | 353 | 1:55.0 | 230 | 1091 | 24 | 158 | |
| r: 1:00 | 124 | ||||||
| 1:21.1 | 353 | 1:54.8 | 231 | 1094 | 24 | 159 | |
| r: 1:00 | 134 | ||||||
| 1:21.8 | 355 | 1:55.2 | 229 | 1087 | 23 | 159 | |
| r: 1:00 | 119 | ||||||
| 1:22.5 | 356 | 1:55.8 | 225 | 1074 | 23 | 158 | |
| r: 1:00 | 127 | ||||||
| 1:22.8 | 357 | 1:55.9 | 224 | 1072 | 24 | 157 | |
| r: 1:00 | 131 | ||||||
| 1:21.4 | 353 | 1:55.2 | 228 | 1085 | 24 | 158 | |
| r: 1:00 | 122 | ||||||
| 1:23.0 | 357 | 1:56.2 | 223 | 1066 | 24 | 155 | |
| r: 1:00 | 123 | ||||||
| r1,520 |
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Workout Graph
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