Jay Keith v1:00/2:00r...9 row
6,586
Meters
25:00.0
Time
1:53.8
Pace
461
Calories
159
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,732 |
| Overall Time | 43:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 121 |
November 19, 2024 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,586 | 1:53.8 | 237 | 1115 | 24 | 159 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 26 | 135 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 158 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 162 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 24 | 166 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 25 | 174 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 25 | 172 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 169 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 159 | |
| r: 2:00 | 19 | ||||||
| r146 |
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Workout Graph
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