Jay Keith v6:00/2:00r...6 row
3,899
Meters
15:00.0
Time
1:55.4
Pace
268
Calories
159
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 27:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 360 |
| Drag Factor | 121 |
November 17, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 24 | 159 | |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 | 162 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 160 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 160 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 158 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 158 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 158 | |
| r: 2:00 | 15 | ||||||
| r83 |
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Workout Graph
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