Jay Keith 2500m row
2,500
Meters
10:21.3
Time
2:04.2
Pace
158
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 121 |
November 16, 2024 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,500 | 2:04.2 | 182 | 927 | 21 | 155 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 22 | 151 |
| 2:04.5 | 1,000 | 2:04.5 | 181 | 924 | 21 | 153 |
| 2:03.4 | 1,500 | 2:03.4 | 186 | 941 | 21 | 157 |
| 2:03.3 | 2,000 | 2:03.3 | 187 | 942 | 21 | 158 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 956 | 22 | 157 |
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Workout Graph
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