Jay Keith v50c/2:00r...5 row
1,928
Meters
6:52.2
Time
1:46.8
Pace
150
Calories
152
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 16:52.2 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 121 |
November 16, 2024 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:52.2 | 1,928 | 1:46.8 | 287 | 1286 | 26 | 152 | |
| 2:24.5 | 661 | 1:49.3 | 268 | 1222 | 25 | 146 | |
| r: 2:00 | 231 | ||||||
| 1:50.4 | 516 | 1:46.9 | 286 | 1283 | 25 | 162 | |
| r: 2:00 | 235 | ||||||
| 1:22.1 | 385 | 1:46.6 | 289 | 1293 | 26 | 160 | |
| r: 2:00 | 243 | ||||||
| 0:51.6 | 248 | 1:44.0 | 311 | 1369 | 28 | 152 | |
| r: 2:00 | 237 | ||||||
| 0:23.5 | 118 | 1:39.5 | 354 | 1520 | 33 | 144 | |
| r: 2:00 | 273 | ||||||
| r1,219 |
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Workout Graph
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