Jay Keith v1000m/1:00r...5 row
5,000
Meters
19:15.5
Time
1:55.5
Pace
345
Calories
169
Heart Rate
| Rest Distance | 643 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,643 |
| Overall Time | 24:15.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 120 |
November 14, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:15.5 | 5,000 | 1:55.5 | 227 | 1080 | 23 | 169 | |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1073 | 24 | 165 | |
| r: 1:00 | 137 | ||||||
| 3:49.6 | 1,000 | 1:54.8 | 231 | 1096 | 24 | 170 | |
| r: 1:00 | 133 | ||||||
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 23 | 172 | |
| r: 1:00 | 121 | ||||||
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1071 | 23 | 174 | |
| r: 1:00 | 129 | ||||||
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 23 | 166 | |
| r: 1:00 | 123 | ||||||
| r643 |
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Workout Graph
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