Jay Keith v8:00/3:00r...4 row
5,072
Meters
20:00.0
Time
1:58.2
Pace
340
Calories
165
Heart Rate
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 32:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 120 |
November 12, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,072 | 1:58.2 | 211 | 1027 | 23 | 165 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 23 | 165 | |
| r: 3:00 | 361 | ||||||
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 23 | 166 | |
| r: 3:00 | 346 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 165 | |
| r: 3:00 | 340 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 25 | 165 | |
| r: 3:00 | 353 | ||||||
| r1,400 |
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Workout Graph
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