Jay Keith v1:00/2:00r...5 row
3,950
Meters
15:00.0
Time
1:53.9
Pace
0
Calories
152
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,032 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 23 |
| Stroke Count | 350 |
| Drag Factor | 0 |
November 09, 2024 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,950 | 1:53.9 | 237 | 1114 | 23 | 152 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | 116 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 24 | 152 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 23 | 151 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 23 | 169 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 23 | 172 | |
| r: 2:00 | 16 | ||||||
| r82 |
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Workout Graph
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