Jay Keith v2:00/2:00r...5 row
3,692
Meters
14:00.0
Time
1:53.7
Pace
258
Calories
168
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,923 |
| Overall Time | 24:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 119 |
November 05, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,692 | 1:53.7 | 238 | 1118 | 23 | 168 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 25 | 164 | |
| r: 2:00 | 248 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 23 | 167 | |
| r: 2:00 | 231 | ||||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 23 | 173 | |
| r: 2:00 | 257 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 23 | 172 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 24 | 168 | |
| r: 2:00 | 247 | ||||||
| r1,231 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.