Jay Keith v1:40/0:20r...10 row
4,334
Meters
16:40.0
Time
1:55.3
Pace
295
Calories
168
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,481 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 121 |
November 02, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,334 | 1:55.3 | 228 | 1084 | 24 | 168 | |
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 25 | 160 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 24 | 164 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 24 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1104 | 24 | 167 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 24 | 170 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 23 | 171 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 24 | 170 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1082 | 24 | 172 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 24 | 172 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1076 | 25 | 171 | |
| r: 0:20 | 19 | ||||||
| r147 |
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Workout Graph
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