Jay Keith v1:00/1:00r...10 row
2,823
Meters
10:00.0
Time
1:46.2
Pace
213
Calories
165
Heart Rate
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,163 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 118 |
October 31, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 26 | 165 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 28 | 159 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 164 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 26 | 164 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 165 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 165 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 166 | |
| r: 1:00 | 131 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 26 | 169 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 168 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | 171 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | 168 | |
| r: 1:00 | 125 | ||||||
| r1,340 |
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Workout Graph
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