Jay Keith v1:00/2:00r...5 row
3,365
Meters
13:00.0
Time
1:55.8
Pace
231
Calories
144
Heart Rate
| Rest Distance | 1,207 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,572 |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 120 |
October 29, 2024 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,365 | 1:55.8 | 225 | 1073 | 23 | 144 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 146 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 115 | |
| r: 2:00 | 238 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 23 | 152 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 23 | 155 | |
| r: 2:00 | 237 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 27 | 156 | |
| r: 2:00 | 250 | ||||||
| r1,207 |
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Workout Graph
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