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Jay Keith v0:45/0:45r...20 row

4,023

Meters

15:00.0

Time

1:51.8

Pace

282

Calories

146

Heart Rate

Rest Distance414
Rest Time15:00.0
Overall Distance4,437
Overall Time30:00.0
Average Watts250
Calories Per Hour1160
Stroke Rate25
Stroke Count416
Drag Factor122

October 27, 2024 09:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,023 1:51.8 250 1160 25 146
0:45.0 196 1:54.7 231 1096 27 137
r: 0:45 19
0:45.0 201 1:51.9 250 1158 25 143
r: 0:45 23
0:45.0 201 1:51.9 250 1158 25 144
r: 0:45 23
0:45.0 200 1:52.5 246 1146 25 143
r: 0:45 25
0:45.0 200 1:52.5 246 1146 25 147
r: 0:45 24
0:45.0 199 1:53.0 242 1133 25 143
r: 0:45 19
0:45.0 199 1:53.0 242 1133 25 145
r: 0:45 17
0:45.0 199 1:53.0 242 1133 25 144
r: 0:45 26
0:45.0 201 1:51.9 250 1158 27 146
r: 0:45 21
0:45.0 200 1:52.5 246 1146 25 149
r: 0:45 22
0:45.0 201 1:51.9 250 1158 25 149
r: 0:45 25
0:45.0 202 1:51.3 253 1171 25 148
r: 0:45 17
0:45.0 199 1:53.0 242 1133 25 149
r: 0:45 17
0:45.0 199 1:53.0 242 1133 25 145
r: 0:45 24
0:45.0 200 1:52.5 246 1146 27 148
r: 0:45 20
0:45.0 208 1:48.1 277 1251 27 152
r: 0:45 24
0:45.0 206 1:49.2 269 1224 27 151
r: 0:45 20
0:45.0 204 1:50.2 261 1197 27 149
r: 0:45 17
0:45.0 204 1:50.2 261 1197 27 148
r: 0:45 18
0:45.0 205 1:49.7 265 1211 27 150
r: 0:45 13
r414

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Workout Graph

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