Jay Keith v4:00/2:00r...7 row
4,977
Meters
19:00.0
Time
1:54.5
Pace
344
Calories
165
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,102 |
| Overall Time | 33:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 121 |
October 26, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,977 | 1:54.5 | 233 | 1101 | 24 | 165 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | 151 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 169 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 167 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 159 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 25 | 169 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 24 | 169 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 24 | 171 | |
| r: 2:00 | 17 | ||||||
| r125 |
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Workout Graph
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