Jay Keith v4:00/3:00r...4 row
4,167
Meters
16:00.0
Time
1:55.1
Pace
288
Calories
154
Heart Rate
| Rest Distance | 1,379 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 28:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 120 |
October 24, 2024 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,167 | 1:55.1 | 229 | 1088 | 23 | 154 | |
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | 117 | |
| r: 3:00 | 362 | ||||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | 160 | |
| r: 3:00 | 343 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 23 | 164 | |
| r: 3:00 | 325 | ||||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 23 | 177 | |
| r: 3:00 | 349 | ||||||
| r1,379 |
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Workout Graph
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