Jay Keith v20c/2:00r...5 row
4,322
Meters
16:53.6
Time
1:57.2
Pace
300
Calories
161
Heart Rate
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,508 |
| Overall Time | 26:53.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
October 22, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:53.6 | 4,322 | 1:57.2 | 217 | 1047 | 22 | 161 | |
| 0:57.3 | 264 | 1:48.5 | 274 | 1242 | 28 | 131 | |
| r: 2:00 | 249 | ||||||
| 2:08.5 | 561 | 1:54.5 | 233 | 1101 | 24 | 163 | |
| r: 2:00 | 222 | ||||||
| 3:24.2 | 869 | 1:57.4 | 216 | 1042 | 23 | 168 | |
| r: 2:00 | 250 | ||||||
| 4:33.6 | 1,161 | 1:57.8 | 214 | 1036 | 22 | 171 | |
| r: 2:00 | 225 | ||||||
| 5:50.0 | 1,469 | 1:59.1 | 207 | 1012 | 22 | 173 | |
| r: 2:00 | 240 | ||||||
| r1,186 |
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Workout Graph
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