Jay Keith 2:09 row
515
Meters
2:09.1
Time
2:05.3
Pace
32
Calories
113
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
| Stroke Count | 50 |
| Drag Factor | 120 |
October 21, 2024 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.1 | 515 | 2:05.3 | 178 | 911 | 23 | 113 |
| 2:09.1 | 515 | 2:05.3 | 178 | 911 | 23 | 113 |
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Workout Graph
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