Jay Keith v2000m/3:00r...4 row
5,000
Meters
19:35.0
Time
1:57.5
Pace
339
Calories
172
Heart Rate
| Rest Distance | 1,405 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 31:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 120 |
October 20, 2024 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 23 | 172 | |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 23 | 172 | |
| r: 3:00 | 352 | ||||||
| 5:54.8 | 1,500 | 1:58.2 | 212 | 1028 | 23 | 172 | |
| r: 3:00 | 329 | ||||||
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 23 | 174 | |
| r: 3:00 | 355 | ||||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 24 | 171 | |
| r: 3:00 | 369 | ||||||
| r1,405 |
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Workout Graph
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