Jay Keith v250m/0:45r...12 row
3,000
Meters
10:48.5
Time
1:48.0
Pace
216
Calories
164
Heart Rate
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 19:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 122 |
October 19, 2024 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.5 | 3,000 | 1:48.0 | 277 | 1254 | 26 | 164 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 147 | |
| r: 0:45 | 85 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 159 | |
| r: 0:45 | 96 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | 161 | |
| r: 0:45 | 93 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 163 | |
| r: 0:45 | 96 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 27 | 166 | |
| r: 0:45 | 96 | ||||||
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 27 | 169 | |
| r: 0:45 | 93 | ||||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 26 | 167 | |
| r: 0:45 | 90 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 25 | 166 | |
| r: 0:45 | 90 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 26 | 167 | |
| r: 0:45 | 103 | ||||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 27 | 168 | |
| r: 0:45 | 99 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 27 | 169 | |
| r: 0:45 | 99 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 27 | 169 | |
| r: 0:45 | 109 | ||||||
| r1,149 |
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Workout Graph
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