Jay Keith v1:00/2:00r...9 row
6,534
Meters
25:00.0
Time
1:54.7
Pace
454
Calories
165
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,679 |
| Overall Time | 43:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
| Drag Factor | 121 |
October 17, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,534 | 1:54.7 | 231 | 1096 | 24 | 165 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 144 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | 161 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 172 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 23 | 160 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 178 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 176 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 25 | 174 | |
| r: 2:00 | 20 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 28 | 166 | |
| r: 2:00 | 15 | ||||||
| r145 |
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Workout Graph
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