Jay Keith v50c/2:00r...5 row
2,144
Meters
8:18.4
Time
1:56.2
Pace
150
Calories
149
Heart Rate
| Rest Distance | 1,315 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,459 |
| Overall Time | 18:18.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 325 |
| Drag Factor | 120 |
October 15, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:18.4 | 2,144 | 1:56.2 | 223 | 1067 | 23 | 149 | |
| 2:48.3 | 720 | 1:56.8 | 219 | 1054 | 24 | 159 | |
| r: 2:00 | 249 | ||||||
| 2:15.3 | 577 | 1:57.2 | 217 | 1047 | 24 | 153 | |
| r: 2:00 | 248 | ||||||
| 1:39.8 | 429 | 1:56.3 | 222 | 1065 | 23 | 161 | |
| r: 2:00 | 259 | ||||||
| 1:04.6 | 282 | 1:54.5 | 233 | 1101 | 24 | 136 | |
| r: 2:00 | 266 | ||||||
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 26 | 138 | |
| r: 2:00 | 293 | ||||||
| r1,315 |
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Workout Graph
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