Jay Keith v1:00/1:00r...6 row
5,327
Meters
21:00.0
Time
1:58.2
Pace
358
Calories
157
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,414 |
| Overall Time | 27:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 485 |
| Drag Factor | 120 |
October 13, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,327 | 1:58.2 | 212 | 1028 | 22 | 157 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 118 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | 158 | |
| r: 1:00 | 13 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 23 | 159 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 163 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 22 | 172 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 22 | 173 | |
| r: 1:00 | 15 | ||||||
| r87 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.