Jay Keith v4:00/2:00r...4 row
4,073
Meters
16:00.0
Time
1:57.8
Pace
274
Calories
167
Heart Rate
| Rest Distance | 911 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,984 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 120 |
October 12, 2024 10:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,073 | 1:57.8 | 214 | 1035 | 23 | 167 | |
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 23 | 157 | |
| r: 2:00 | 237 | ||||||
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 157 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 23 | 178 | |
| r: 2:00 | 215 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 23 | 178 | |
| r: 2:00 | 232 | ||||||
| r911 |
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Workout Graph
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