Jay Keith v2:00/1:00r...8 row
4,132
Meters
16:00.0
Time
1:56.1
Pace
279
Calories
161
Heart Rate
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
October 10, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,132 | 1:56.1 | 223 | 1068 | 23 | 161 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 25 | 125 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 151 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 164 | |
| r: 1:00 | 131 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 170 | |
| r: 1:00 | 122 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 171 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 23 | 173 | |
| r: 1:00 | 126 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 23 | 169 | |
| r: 1:00 | 125 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 24 | 168 | |
| r: 1:00 | 134 | ||||||
| r1,018 |
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Workout Graph
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